The Way of Three 2002 - 3rd Edition

Preface
Introduction
The Nine Premises

Healing - Healthy Body
   1. Restoration
   2. Maintenance
   3. Prevention
Harmony - Centered Mind
   1. Mantra Exercise
   2. Disciplined Breathing
   3. Guided Imagery
Haven - Fortified Structure
   1. Develop Daily Routine
   2. Choose Fitness Activity
   3. Build Spirit

Summary

Exercise Routine Material

Daily Routine Example

 

Based on MONK YOGA Systems
Defense Against Physical, Mental, and Psychic Imbalance
Author: Dennis J. Nackord, 9th Degree Black Belt

Haven, Harmony, Healing  The Way of Three as Taught by The Nackord Karate System in Wayne Pennsylvania, Just Minutes From Philadelphia